I got this message from a friend. It's kinda late to post my Handbook for this year 2010, but I'll post it anyway. I hope this would inspire you as much as it did to me. :)
About Health:
- Drink plenty of water.
- Eat breakfast like a king, lunch like a prince and dinner like a
- beggar.
- Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
- Live with the 3 E's -- Energy, Enthusiasm and Empathy
- Make time to pray.
- Play more games.
- Read more books than you did in 2009.
- Sit in silence for at least 10 minutes each day.
- Sleep for 7 hours.
- Take a 10-30 minutes walk daily. And while you walk, smile.
About Personality:
- Don't compare your life to others. You have no idea what their journey is all about.
- Don't have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
- Don't over do. Keep your limits.
- Don't take yourself so seriously. No one else does.
- Don't waste your precious energy on gossip.
- Dream more while you are awake.
- Envy is a waste of time. You already have all you need.
- Forget issues of the past. Don't remind your partner with His/her mistakes of the past. That will ruin your present happiness.
- Life is too short to waste time hating anyone. Don't hate others.
- Make peace with your past so it won't spoil the present.
- No one is in charge of your happiness except you.
- Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
- Smile and laugh more.
- You don't have to win every argument. Agree to disagree...
No comments:
Post a Comment